My Blog
I overheard someone at the gym this morning informing her friend that it felt good to be "getting back to normal".
As I write this blog, we have little less than 12 hours left in 2023, and social media is already filling up with people's "New Year, new me" posts and how 2024 will be "the year."
I had a little trip into town earlier today to get a couple of bits to complete my Christmas shopping. I was not the only one; it was rammed.
At this time of year, I encourage people to reflect on all the good stuff they managed to do this year.
At 6'1" with a slim build, running is pretty close to the top of all the sports I was anatomically built for.
On October 31st, I celebrated my 53rd birthday. Hurrah, I managed to survive another year.
Heading out to the gym on Monday morning, I faced the reality that the unseasonably warm weather we have experienced lately was a thing of the past.
Meditation is like a gym for your mind, and it's a simple practice that offers many mental, emotional, and even physical benefits.
Maintaining a journaling habit is like having a personal conversation with yourself on paper.
Education extends far beyond traditional classrooms and should not stop once our school days are over. Yet, for many, it does.
Seeking inspiration is like adding rocket fuel to your personal development and creativity.
You can have crystal clear goals, a fantastic plan to achieve them and loads of motivation, but without taking action, all that is useless.
Many of us don't have jobs that require us to exert ourselves too much physically, so the only exercise we get daily is the walk from the car to the office.
f you're reading this blog but haven't read the one I posted yesterday, it would be an excellent idea to read that first.
Procrastination often gets a bad rap, but let's face it, there are times when putting things off can be a smart move.
515 a.m. has been the time for months now that I have been entering the gym to get my daily workout in.
So we enter a new month, and as we say hello to September, we also welcome a new season in Autumn.
I want to share a personal experiment I've been trying since I returned from my summer break – taking regular breaks from social media.
No matter where I am in the world, I am often up and about as the sun rises. For me, there is no more special time of the day.
When I first started studying personal development back in the late 90s, I remember being asked the following question:-
Well, it's been a while since I last posted a blog; in fact, it's been a while since I did anything much on my Facebook page or website. So today, I decided it was time to rectify that.