What I do
We are all uniquely different, so there can be no "one size fits all" approach when it comes to improving our wellbeing.
My CARE system gives me a framework to work within that can be tailored to suit every situation.
I specialise in following areas:-
Developing a resilient mindset.
Building confidence and self esteem.
Future planning and goal setting.
Alcohol addiction recovery and awareness.
Maintaining meaningful relationships.
Improving physical health & fitness.
I also work with a number of excellent professionals that can cover everything from Business advice to Nutrition and therapeutic massage.
How I do It
I work 1-2-1 with clients either in person or through phone and video calls as well as running small group sessions.
If you have a larger audience, I also deliver a keynote presentation where I discuss the CARE system, what it is and how it can be used to help people become the best versions of themselves they can be.
Everything starts with a conversation, so if you would like to know more about how I can work with you or your people, get in touch and let's have a chat.