What I do

We are all uniquely different, so there can be no "one size fits all" approach when it comes to improving our wellbeing.

My CARE system gives me a framework to work within that can be tailored to suit every situation.

I specialise in following areas:-

  • Developing a resilient mindset.

  • Building confidence and self esteem.

  • Communications skills.

  • Future planning and goal setting.

  • Overcoming phobias.

  • Alcohol addiction recovery and awareness.

  • Maintaining meaningful relationships.

  • Improving physical health & fitness.

I also work with a number of excellent professionals that can cover everything from Business advice to Nutrition and therapeutic massage.

How I do It

I work 1-2-1 with clients either in person or through phone and video calls as well as running small group sessions.

If you have a larger audience, I also deliver a keynote presentation where I discuss the CARE system, what it is and how it can be used to help people become the best versions of themselves they can be.

Everything starts with a conversation, so if you would like to know more about how I can work with you or your people, get in touch and let's have a chat.