Welcome to my blog, where I use the written word to share my thoughts, strategies, and insights gained from 30 years in personal development.

This is where I explore everything from overcoming burnout and building resilience to creating habits that actually stick and finding meaning in the everyday chaos of modern life.

You'll find a mix of practical advice, honest reflections, and the occasional challenge to your thinking. Whether you're struggling with executive stress, looking to improve your wellbeing, or simply want to become a better version of yourself, these posts are designed to give you real tools and fresh perspectives you can actually use.

This is my space to dig deeper into the ideas that matter, the ones that can genuinely transform how you live, work, and show up in the world.

Grab a coffee, settle in, and let's explore what it really means to thrive, not just survive.

In May 2024, I updated my website and started a new blog.

If you want to dig through the archived posts—you’ll find over 250 of them on my Medium page.