So how goes those resolutions?

We are well into 2019 now and although February here in the Uk is a dark cold month, there is the hint of Spring showings itself.

Statistically, February is the month most New Years resolutions fall by the wayside. So, did you manage to stay on track with yours?

If you have kept going, great stuff. If not, fear not there is still hope.

Regardless where you are with them, it's a good opportunity now to sit down without any judgment and review the year to date.

Once the days start to get longer, the weather kinder and the trees greener we all start to feel a lot better and with Spring comes a sense of optimism that may have been lacking in the last few weeks.

So in preparation for the start of Spring in March, set some time aside to look at what's next.

If you are still on track, can you do more? do you need to change some things? is it a case of more of the same?

If you fell off the resolution wagon, maybe its time to brush yourself down and get back on. You will have some valuable feedback on what didn't work so now you can go again trying something different.

Fresh starts always bring a sense of excitement and whenever you get the chance for one you should take it, and there are plenty of chances. The start of a new year, a new month, a new week, even a new day, all chances to say "let's do this" and go after those things you want to be, do or have in life.

The reality is life is like a lot of things, you get out what you put in, so if your feeling like you want more, ramp up the effort and see what you can do. You may well surprise yourself.