The Book

Once I had developed my CARE system I wanted to turn it into a book, a book that even people new to personal development would be able to read and understand.

I like to think of it as "The personal development book for people who don't read personal development books", but even if you are familiar with other self-help stuff out there in print, I think you will like it and get it.
It's not a long read, I wanted it to be practical and usable, and the feedback is that it ticks those boxes.

You can get a copy in paperback or on Kindle, so if you want to learn more about “The CARE System” and how you can learn to take CARE of yourself, you should give it a read.