The 12 Habits
Having been involved in and studied personal development for over 25 years, I have now concluded that everything we need to be the best version of ourselves can be distilled into 12 simple habits.
Each of the 12 habits alone can make a significant positive difference to your mental, physical and emotional wellness. But when you learn to bring them all together, it's a game changer and will take your life and wellness to a whole new level.
The 12 Habits Program
I have broken down learning these habits into a simple-to-follow program that is delivered through an audio course consisting of 1 short lesson each day throughout the entire year.
This audio course is backed up by membership to an online community where you can join other like-minded people all looking to be the best version of themselves they can be.