A bit about me.
My name is Gareth Boot and I am a Mindset Coach based in the City of Wakefield in the North of England.
I am no self-help guru or someone who thinks it's all about thinking positive and simply manifesting a great life. I belive in hard work discipline and focus.
In 2014 at a very low point in my life, I discovered a system that allowed me to overcome a serious alcohol addiction and turn my life around.
Once I knew how the system worked I was able to use it no only to overcome my addiction but also improve my business, health and fitness and relationships.
It is called "The CARE System" and its simple to use and easy to remember.
When found it worked for me I decided to share it with other people and it worked for them too.
In 2017 I wrote "Taking CARE of Yourself" a book that explains how it all works and how you can use it in your life.
In 2018 as I look to share "The CARE system" with a larger audience I have started the "Taking CARE of Yourself" podcast.
I know how hard change can seem especially when we reach an age when it looks like we are too old to do anything about it. But we are never too old and with the right system, help and support, amazing things are still possible regardless of age.
I am just a normal down to earth middle-aged man who is sharing what worked for me and making it available for anyone else who wants to do the work to become the best version of themselves they can be.
So don't stay stuck, start to Take CARE of Yourself.