My Name is Gareth Boot, and in 2014 my life was a mess. Despite owning a successful business and earning six figures, I was facing some huge challenges. I was unhappy, unhealthy and close to killing myself through alcohol addiction.

But just when I thought it was all over, when I was at the lowest point of my life, I discovered a way of thinking that allowed me to turn it all around.

This way of thinking not only saved me from my alcohol addiction, but it also helped me improve my fitness, handle my challenges and realise some life goals I had been unable to achieve for years. In less than 12 months my life was in a completely different place, I had found the happiness and health that was missing.

It worked so well for me I turned it into a simple to follow and easy to remember system that I could share with others. I call it “The CARE System” and has been proven to work in overcoming a number of challenges both personally and professionally.

I now work full time supporting people to improve their wellbeing and develop a stronger mindset.

In my spare time I focus on my fitness, am an avid hiker and lover of the great outdoors. In 2018 I started a journey into reducing my meat consumption and am now fully plant-based and an advocate of a plant-based diet as I believe it’s good for our health, our planet and the animals.