Taking CARE of Yourself

In 2017 I published my first book “Taking CARE Of Yourself”, a book that outlines how “The CARE System®” works and how I used it to overcome my greatest challenge.

Unlike many personal development books, this one doesn't promise you the earth. Nor does it encourage you to push yourself too far, too fast.

This book will change your life

It's a practical, down-to-earth, easy-to-read and honest guide that sets out a practical, realistic and simple system for improving your life. Whether that's losing weight, becoming healthier, getting a better job, improving your relationships, or being the best version of yourself you can be.

I had to reach rock bottom before I discovered the four simple things you need to be, do or have in your life to change it. But you don't have to. Whatever you want to change, if you've got to the stage in your life where you're wondering, "is this it? I want more", then this book is for you.

It’s available from Amazon in paperback or Kindle versions

Don't tolerate a life that's less than it could be. Take CARE of yourself.