I've been involved in personal development for over 30 years. I've read hundreds of books on self-improvement.

But something was missing: mine.

In 2016, I published Taking CARE Of Yourself - a no-nonsense guide to becoming the best version of yourself without all the motivational waffle.

In this book, you'll discover The CARE System® - the trademarked framework I used to overcome alcohol addiction, rebuild my health, and create sustainable success.

The same system I now use to help professionals break free from burnout and build lives that don't cost them everything.

The CARE System® is built on four non-negotiables:

• Clarity on what actually matters (not what you think should matter)

• Action that breaks paralysis and creates momentum

• Resilience built through doing hard things, not avoiding them

• Energy management that fuels everything else

Once you understand how The CARE System® works, you can use it to overcome your own challenges and achieve your own goals.

It's written in my down-to-earth, straight-talking style - no fluff, no corporate jargon, just what works.