Transform Your Life, One Habit at a Time.
This isn’t just another self-improvement course. It’s a proven 12-month system designed to help you build lasting success—without overwhelm or guesswork.
I’ve taken the most effective strategies from my private coaching and distilled them into a clear, structured framework and 12 simple habits that make real change feel simple and achievable.
Here’s what’s inside:
✅ An Audio Course – Easy to follow, designed for real-life results.
✅ A Supportive Community – Connect with like-minded people on the same journey.
✅ A Full Year of Group Coaching – Step-by-step guidance to lock in 12 life-changing habits.
Each month, we focus on one powerful habit—breaking it down, taking action, and making it second nature. No pressure, no rush—just steady, lasting transformation.
You can start anytime, and you’ll be with us for a full year. By the end, you’ll have the mindset, habits, and tools to create the life you truly want.
IT'S VERY SIMPLE
JUST FOLLOW 3 STEPS
1. LISTEN TO AN AUDIO LESSON EACH DAY
2. SHOW UP REGULARLY IN THE SUPPORT GROUP
3. ATTEND THE GROUP COACHING CALLS
THE AUDIO LESSONS
Simple, Powerful, and Straight to the Point
This program is built for action, not information overload.
Every day for 12 months, you’ll get a short, no-fluff audio lesson—clear, direct, and designed to fit into your life effortlessly. Each instalment cuts through the noise and gets straight to what matters, followed by a simple exercise to help you apply the lesson immediately.
I don’t want you spending hours consuming content. I want you practicing these habits and seeing real change.
And the best part? You get lifetime access. Once you’re in, you can revisit the lessons anytime and go through the program as many times as you need.
Listen. Apply. Transform. That’s how real change happens.
THE COMMUNITY
The Community – Your Support System for Lasting Change
Transformation doesn’t happen in isolation. That’s why The 12 Habits Program includes a private, high-impact community hosted on Facebook—your daily source of support, motivation, and accountability.
✅ Live Check-Ins – Every weekday morning, I go live to break down that day’s habit, share insights, and answer your questions.
✅ Real Accountability – Left on our own, we drift. This group keeps you on track and moving forward.
✅ A Supportive Network – You’re not doing this alone. Me and the other members are here whenever you need guidance, motivation, or a push in the right direction.
This isn’t just a discussion group—it’s a game-changer that keeps you engaged, focused, and committed to your transformation.
THE GROUP COCHING
Group Coaching – Deep Dive, Real Solutions, Lasting Change
Every month, we take things to the next level with a live group coaching session on Zoom.
✅ In-Depth Habit Breakdown – We go beyond the daily lessons and explore the month’s habit in detail.
✅ Live Problem-Solving – Bring your challenges, and we’ll tackle them together in real-time.
✅ Stronger Mastery – These sessions help you lock in the habits and apply them to your life more effectively.
Group coaching is powerful. It gives you personalised support, real-time feedback, and the extra push you need to stay on track. That’s why it’s an essential part of this program—you don’t just learn; you level up.
You might recognise some of these habits. You may have even tried a few before. But the real power of this program isn’t just in the habits—it’s in how they all work together.
Each month, we focus on one key habit, breaking it down, taking action, and making it a lasting part of your life. Even if you’ve struggled with these before, this program is designed with a proven system to ensure that this time, you don’t just try—you succeed.
This isn’t about quick fixes. It’s about building a solid foundation that sets you up for a lifetime of success. And when you put all 12 habits together? That’s when the real transformation happens.
January:- Clean Eating - This is not about “fad diets” that don’t work. It’s about developing an understanding of the nutrition that works for you. When you master this habit, you will be able to make healthier choices that you enjoy and that fit your lifestyle like a hand fits a glove.
February:- Moving Daily - This habit is all about increasing energy levels and being “fit for purpose.” You will learn simple ways to ensure you are fit and healthy without having to become some gym rat or spend hours pounding pavements. Once you find what works for you, it will be a breeze to move daily.
March:- Goal Setting - Over 92% of people who set goals, never achieve them. This is because they don’t set them correctly and miss out on vital stages of the goal-setting process. We will arm you with the tools to go from being a wishful dreamer to a goal-getter so you can join the 8% who do nail their goals.
April:- Effective Planning - A lot of our stress can come from feeling like we don’t have enough hours in the day. But develop the habit of effective planning, and you will become more focused, organised, and productive. Once you know how to plan effectively, you will have more than enough time each day.
May:- Rising Early - This habit is not about joining the 5 am club (although many do) it’s about harnessing the power of getting up earlier than you do now. Even 15 minutes will make a difference and allow you to get more done and go into the day with intention and purpose.
June:- Taking Action - Once you develop this habit, procrastination will become a thing of the past. You will take action quicker and avoid putting things off. You will do little tasks without thinking about them, and you will become reliable. A person who says what they do and does what they say.
July:- Positive Mindset - No matter how negative or downbeat you believe you are, with some practice and guidance, you will start to look at everything in a positive light. With a positive mindset, you will see opportunities you may otherwise miss. Challenges will still come up, but you will see them differently.
August:- Seek Inspiration - Inspiration is the fuel that drives us on. It’s something we tend to let find us. But when you realise it can be found, you will go looking for it. Whatever you are going after in life, inspiration will be needed. And once you have developed the habit of looking for it, you realise it’s everywhere.
September:- Educate Yourself - We have never lived in a time when access to information is so readily available. Yet despite this, the vast majority of people never learn new things. By mastering the habit of educating yourself, you will add more value to the world and those close to you.
October: Journaling—This habit involves using the simple tool of journaling to gain self-awareness and clarity. Some people may consider journaling an “airy-fairy” pastime. But once you experience its benefits and the insights it can bring, there will be no stopping you.
November:- Meditation- Meditation cannot be beaten as a way to relax and reduce stress. There are so many different types of meditation you can use, and we will share those with you as we help you develop a style that works for you. The benefits, mentally and physically, of meditation can’t be overstated.
December:- Gratitude - Developing an attitude of gratitude is not some kind of “woo-woo” thinking aimed at ignoring reality to make us feel better. It’s about appreciating and making the most of the experiences, resources and opportunities that surround us. This habit is way more powerful than you might first think.
One is good, but all is better
Mastering just one of the 12 habits can drastically improve your mental, physical, and emotional wellness.
But when you combine all 12, you unlock a whole new level of transformation. That’s when the real magic happens.
By the end of this program, you won’t just be a better version of yourself—you’ll be a thriving, unstoppable YOU, succeeding in both your personal and professional life.
YOU'VE READ ABOUT IT
NOW LET ME TELL YOU ABOUT IT
ONE FINAL THING YOU NEED TO KNOW
WHAT IT COSTS
Affordable, Valuable, and Life-Changing
I’ve made this program as affordable as possible while packing it with immense value because I believe in its power.
I know it works. If you commit and follow through, you will transform into a completely different (and better) version of yourself by the end.
If you’re serious about changing your life, this program will be the catalyst you need to make it happen.
WHAT NOW?
YOU HAVE A TWO CHOICES
CHOICE "A"
If you want a simple, proven, and effective way to transform your life, "Be A Better YOU,"and thrive, then the only thing you need to do is get involved and join the program.
A warm welcome awaits you inside.
CHOICE "B"
Do nothing, stay exactly where you are, and put up with a life that is less than it can be. In a few months, you will have spent the money the program would have cost on dumb stuff, and you will be no better off.