THE 12 HABITS PROGRAMME
The 12 Habits Programme is a 12-month, self-guided system designed to help you reduce overwhelm, rebuild stability, and prevent burnout through small, consistent changes.
It’s built for people who are capable, busy, and under pressure, and who don’t want another intense programme, challenge, or quick fix added to their lives.
This is not about pushing harder.
It’s about changing how you deal with pressure, day to day.
WHERE THIS PROGRAMME COMES FROM
The programme grew out of The CARE System®, a simple way of understanding pressure, responsibility, and overwhelm.
The CARE System® helps you see what’s really going on beneath the surface.
The 12 Habits turn that understanding into practical, livable behaviours you can actually sustain.
No hype.
No urgency.
No dramatic resets.
Just steady structure, built over time.
HOW THE PROGRAMME WORKS
The programme runs across 12 months, with one habit per month.
Each month focuses on a single habit, giving you time to build it properly before moving on.
Nothing rushed.
Nothing stacked too quickly.
You can start at any point in the year and move through the programme at a steady, manageable pace.
DAILY STRUCTURE (WHAT YOU ACTUALLY DO)
Each day you receive:
a short audio lesson (around 5–10 minutes)
a simple written prompt
The focus is always on what’s manageable today, not on fixing everything at once.
The habits are designed to build on each other gradually, creating stability rather than pressure.
If you miss a day, you don’t fall behind.
You simply pick up where you left off.
THE 12 HABITS
January — Clean Eating
February — Moving Daily
March — Goal Setting
April — Effective Planning
May — Rising Early
June — Taking Action
July — Positive Mindset
August — Seek Inspiration
September — Educate Yourself
October — Journaling
November — Meditation
December — Gratitude
Each habit stands on its own.
Together, they form a complete, balanced system.
WHAT YOU GET
365 short daily audio lessons
A 12-month structured journey, one habit at a time
Lifetime access to all content
A self-paced format — start anytime
A calm, consistent way of building Clarity, Action, Resilience, and Energy
There’s no coaching, no pressure to “keep up”, and no penalty for missing days.
This programme is designed to fit real life, not compete with it.
WHO THIS IS FOR
This programme is for you if:
You feel stretched, overwhelmed, or worn down
You want structure without intensity
You prefer a self-directed approach, with guidance
You’ve struggled to maintain habits when life gets busy
You want change that holds up in real life
This programme is not for you if:
You’re looking for a quick transformation
You want motivation without daily action
You’re expecting someone else to do the work for you
INVESTMENT
£197
or 2 × £99
Lifetime access included.
NEXT STEP
If this feels like a calm, sensible way forward, you can start at any time.