Clean Eating Keto

Last year, I made some significant changes to my diet and nutrition. Booty had got a bit chubby and did not like the lack of energy and poor mood the extra pounds brought.

I have mentioned it a few times in previous bogs, but as we are early into the New Year and plenty of people will have weight loss and health as a goal, I thought I would give you a few tips based on my experience of shedding the timber.

The diet I chose to follow was Keto; it appealed to me mainly because of its simplicity. Not long into the diet, I felt the benefits and knew it was the right choice for me.

Adopting a low-carb, high-fat lifestyle has helped me lose over 30lbs and feel more energetic, focused, and healthier overall. If you're curious about trying Keto, here are ten tips to make the transition simple and sustainable.

1. Focus on Low-Carb Whole Foods:

Base your meals around foods that are naturally low in carbs. Think non-starchy vegetables, high-quality meats, fish, eggs, and healthy fats like avocados and nuts.

2. Track Your Macros:

Keto relies on a specific macronutrient balance: high fat, moderate protein, and very low carbs. Use an app to track your intake and ensure you're staying within your targets. My Fitness Pal is the one I use.

3. Plan Your Meals:

Meal planning is essential to stay on track with Keto. Knowing what you'll eat in advance helps you avoid reaching for high-carb convenience foods. I like to keep to the same meals each week on a set day. Monday is mince day, Tuesday is Salmon, and Wednesday is Lamb burgers. I could go on, but you get the point.

4. Stay Hydrated and Replenish Electrolytes:

Keto can cause you to lose more water and electrolytes, especially in the beginning. Drink plenty of water, and my top tip is don't worry about expensive electrolytes; just take a couple of grains of Celtic sea salt with your water.

5. Embrace Healthy Fats:

Healthy fats are the cornerstone of Keto. Keto with olive oil, coconut oil, or butter, and add fats like cheese, nuts, and seeds to your meals.

6. Limit Hidden Carbs:

Be mindful of hidden carbs in sauces, dressings, and processed foods. Always check labels to avoid accidentally going over your daily carb limit.

7. Experiment with Keto-Friendly Recipes:

There are countless delicious keto recipes available, from cauliflower pizza crusts to creamy avocado smoothies. Trying new dishes keeps things exciting and satisfying. I got loads from Google and YouTube. Roasted cauliflower with parmesan cheese is a game changer.

8. Manage Keto Flu Symptoms:

When starting Keto, Keto people experience "keto flu" as their body adapts. Combat this by staying hydrated, replenishing electrolytes, and getting enough sleep. It goes after a couple of days. My symptoms were very mild, no more than a bit of rain fog.

9. Practice Mindful Eating:

Slow down and enjoy your meals. Being mindful of what you eat helps you recognise hunger cues and avoid overeating. I used to be a quick eater; slowing down helped with my digestion, and I appreciated the tastes more.

10. Celebrate Non-Scale Victories:

Keto isn't just about weight loss. Celebrate improved energy, mental clarity, and better overall health—these benefits make the lifestyle so rewarding.

Following Keto in 2024 was a transformative experience for me, so much so that I am continuing with it in 2025.

Clean eating and nutrition significantly impact your mood, mental health and clarity. Only when I ditched junk food and carbs did I realise just how much of an impact it had.

If you would benefit from some weight loss, better moods and more clarity, you should give it a go.

And if you want some help doing it, hit me up. I have a program that you might like.

Take Care

GB