The Blog Archive
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April 2024
2
- Apr 15, 2024 Be spicy Apr 15, 2024
- Apr 8, 2024 Stop whining! Apr 8, 2024
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March 2024
2
- Mar 30, 2024 Shifting time Mar 30, 2024
- Mar 28, 2024 Removing Distractions Mar 28, 2024
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January 2024
1
- Jan 2, 2024 A new normal Jan 2, 2024
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December 2023
4
- Dec 31, 2023 Every day Dec 31, 2023
- Dec 19, 2023 Make the most of it Dec 19, 2023
- Dec 10, 2023 Time to reflect Dec 10, 2023
- Dec 5, 2023 Thank you Mike Dec 5, 2023
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November 2023
1
- Nov 9, 2023 53 Nov 9, 2023
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October 2023
1
- Oct 19, 2023 Annoyingly positive Oct 19, 2023
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September 2023
16
- Sep 28, 2023 Habit #12 Attitude Of Gratitude Sep 28, 2023
- Sep 27, 2023 Habit #11 Meditation Sep 27, 2023
- Sep 26, 2023 Habit #10 Journaling Sep 26, 2023
- Sep 25, 2023 Habit #9 Educate Yourself Sep 25, 2023
- Sep 24, 2023 Habit #8 Seeking Inspiration Sep 24, 2023
- Sep 23, 2023 Habit #7 Positive Mindset Sep 23, 2023
- Sep 22, 2023 Habit #6 Taking Action Sep 22, 2023
- Sep 21, 2023 Habit #5 Rising Early Sep 21, 2023
- Sep 20, 2023 Habit #4 Effective Planning Sep 20, 2023
- Sep 19, 2023 Habit #3 Goal Setting Sep 19, 2023
- Sep 18, 2023 Habit #2 Moving Daily Sep 18, 2023
- Sep 17, 2023 Habit #1 Clean Eating Sep 17, 2023
- Sep 16, 2023 The 12 Habits Sep 16, 2023
- Sep 14, 2023 Procrastination Sep 14, 2023
- Sep 5, 2023 Things Change Sep 5, 2023
- Sep 1, 2023 122 days to go! Sep 1, 2023
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August 2023
2
- Aug 25, 2023 Just water Aug 25, 2023
- Aug 10, 2023 Logging out Aug 10, 2023
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July 2023
4
- Jul 18, 2023 It matters Jul 18, 2023
- Jul 11, 2023 God's time Jul 11, 2023
- Jul 5, 2023 If you could not fail Jul 5, 2023
- Jul 4, 2023 Reflect, reset and refocus Jul 4, 2023
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June 2023
2
- Jun 5, 2023 All the small things Jun 5, 2023
- Jun 2, 2023 Hey June Jun 2, 2023
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May 2023
8
- May 24, 2023 Bin it May 24, 2023
- May 18, 2023 Work in Progress May 18, 2023
- May 16, 2023 Self-sabotage May 16, 2023
- May 15, 2023 Change of environment May 15, 2023
- May 12, 2023 CARE for Sobriety May 12, 2023
- May 11, 2023 Lesson learned May 11, 2023
- May 5, 2023 Common People May 5, 2023
- May 1, 2023 Perfect May May 1, 2023
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April 2023
1
- Apr 3, 2023 Don't be an April fool Apr 3, 2023
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March 2023
4
- Mar 23, 2023 Routine Mar 23, 2023
- Mar 15, 2023 Let it go Mar 15, 2023
- Mar 13, 2023 Rise again Mar 13, 2023
- Mar 6, 2023 Inner Work Mar 6, 2023
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February 2023
3
- Feb 20, 2023 My Truth Feb 20, 2023
- Feb 8, 2023 Twice a day Feb 8, 2023
- Feb 1, 2023 What problem? Feb 1, 2023
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January 2023
13
- Jan 25, 2023 Kindness Jan 25, 2023
- Jan 18, 2023 Watching dots Jan 18, 2023
- Jan 13, 2023 Obsession Jan 13, 2023
- Jan 11, 2023 Move Jan 11, 2023
- Jan 9, 2023 Don't fear coffee Jan 9, 2023
- Jan 8, 2023 Get some kip Jan 8, 2023
- Jan 7, 2023 Fishy business Jan 7, 2023
- Jan 6, 2023 Snacks Jan 6, 2023
- Jan 5, 2023 No ultra-processed Jan 5, 2023
- Jan 4, 2023 You're sweet enough Jan 4, 2023
- Jan 3, 2023 Cookie quote Jan 3, 2023
- Jan 2, 2023 Let's go Jan 2, 2023
- Jan 1, 2023 Happy New Year Jan 1, 2023
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December 2022
22
- Dec 31, 2022 New Year incoming Dec 31, 2022
- Dec 30, 2022 Too early Dec 30, 2022
- Dec 29, 2022 Let it dance Dec 29, 2022
- Dec 28, 2022 Nature Dec 28, 2022
- Dec 27, 2022 Twixmas Dec 27, 2022
- Dec 26, 2022 Boxing day Dec 26, 2022
- Dec 25, 2022 Merry Christmas Dec 25, 2022
- Dec 24, 2022 Too late now Dec 24, 2022
- Dec 23, 2022 KISS Dec 23, 2022
- Dec 22, 2022 Is that a pizza? Dec 22, 2022
- Dec 21, 2022 Fiction Dec 21, 2022
- Dec 20, 2022 A different view Dec 20, 2022
- Dec 17, 2022 Break Your Fast Dec 17, 2022
- Dec 16, 2022 Reframing Dec 16, 2022
- Dec 13, 2022 Swap em around Dec 13, 2022
- Dec 12, 2022 What flu? Dec 12, 2022
- Dec 9, 2022 It didn't go to plan Dec 9, 2022
- Dec 8, 2022 Conditioning Dec 8, 2022
- Dec 7, 2022 Relax Fast Dec 7, 2022
- Dec 6, 2022 Potential Dec 6, 2022
- Dec 5, 2022 Got Wood? Dec 5, 2022
- Dec 3, 2022 Enthusiasm Dec 3, 2022
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November 2022
8
- Nov 30, 2022 "Still Here" Nov 30, 2022
- Nov 29, 2022 Letting go Nov 29, 2022
- Nov 27, 2022 ART Nov 27, 2022
- Nov 24, 2022 Just enough time Nov 24, 2022
- Nov 22, 2022 Does it make you happy? Nov 22, 2022
- Nov 18, 2022 Bin it Nov 18, 2022
- Nov 16, 2022 Old Ken Nov 16, 2022
- Nov 15, 2022 Challenging times Nov 15, 2022
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October 2022
2
- Oct 7, 2022 Lessons from sobriety Oct 7, 2022
- Oct 3, 2022 No Zero-Days Oct 3, 2022
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September 2022
4
- Sep 27, 2022 Daft o'clock Sep 27, 2022
- Sep 11, 2022 Disappointed Sep 11, 2022
- Sep 9, 2022 Queen Elizabeth II Sep 9, 2022
- Sep 7, 2022 Be more boring Sep 7, 2022
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August 2022
1
- Aug 11, 2022 Live in the NOW Aug 11, 2022
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July 2022
2
- Jul 29, 2022 9 Ways To Combat Fear Jul 29, 2022
- Jul 1, 2022 3 Steps To Discovering The Purpose of Your Life Jul 1, 2022
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June 2022
2
- Jun 22, 2022 The longest day Jun 22, 2022
- Jun 1, 2022 Do what makes you happy Jun 1, 2022
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March 2022
3
- Mar 23, 2022 Keep going Mar 23, 2022
- Mar 21, 2022 Spring Mar 21, 2022
- Mar 18, 2022 Procrastination Mar 18, 2022
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January 2022
2
- Jan 8, 2022 One Day Jan 8, 2022
- Jan 5, 2022 Challenge yourself Jan 5, 2022
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October 2021
2
- Oct 27, 2021 Desire Oct 27, 2021
- Oct 19, 2021 TV or not TV, that is the question Oct 19, 2021
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September 2021
4
- Sep 29, 2021 Puzzling Sep 29, 2021
- Sep 22, 2021 Hello Autumn Sep 22, 2021
- Sep 16, 2021 Oh Carol! Sep 16, 2021
- Sep 2, 2021 A bit of a state Sep 2, 2021
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August 2021
4
- Aug 27, 2021 London calling Aug 27, 2021
- Aug 18, 2021 Pen pal? Aug 18, 2021
- Aug 16, 2021 Court with an opportunity Aug 16, 2021
- Aug 11, 2021 What tree? Aug 11, 2021
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July 2021
4
- Jul 30, 2021 A little rain must fall Jul 30, 2021
- Jul 20, 2021 Starting and Stopping Jul 20, 2021
- Jul 12, 2021 Move on Jul 12, 2021
- Jul 2, 2021 A bit of an update Jul 2, 2021
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June 2021
3
- Jun 10, 2021 Back in Autumn Jun 10, 2021
- Jun 9, 2021 Do the prep Jun 9, 2021
- Jun 2, 2021 Feedback Jun 2, 2021
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May 2021
4
- May 26, 2021 False summits May 26, 2021
- May 19, 2021 Keep good habits going May 19, 2021
- May 12, 2021 Take on a challenge May 12, 2021
- May 6, 2021 The elephant in the room May 6, 2021
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April 2021
2
- Apr 29, 2021 Hail to the heroes Apr 29, 2021
- Apr 21, 2021 Not in the Mood? Apr 21, 2021
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March 2021
2
- Mar 30, 2021 Rushed Mar 30, 2021
- Mar 9, 2021 Wonky door Mar 9, 2021
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February 2021
3
- Feb 24, 2021 Hello again Feb 24, 2021
- Feb 9, 2021 Time to be better Feb 9, 2021
- Feb 4, 2021 Are you not entertained? Feb 4, 2021
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January 2021
6
- Jan 31, 2021 Canal sights Jan 31, 2021
- Jan 28, 2021 Short notice Jan 28, 2021
- Jan 27, 2021 A mouse in the house Jan 27, 2021
- Jan 24, 2021 Over the Line Jan 24, 2021
- Jan 12, 2021 Get outside Jan 12, 2021
- Jan 11, 2021 The future, as I see it Jan 11, 2021
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December 2020
6
- Dec 15, 2020 Rabbit wisdom Dec 15, 2020
- Dec 14, 2020 Mr Sandman Dec 14, 2020
- Dec 8, 2020 To Sunnydale Dec 8, 2020
- Dec 7, 2020 Testing times Dec 7, 2020
- Dec 3, 2020 Lessons from the car wash Dec 3, 2020
- Dec 2, 2020 Keep going Dec 2, 2020
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November 2020
12
- Nov 26, 2020 Same old, same old Nov 26, 2020
- Nov 25, 2020 Of course you can Nov 25, 2020
- Nov 24, 2020 Imagine that Nov 24, 2020
- Nov 23, 2020 Get some Z's Nov 23, 2020
- Nov 19, 2020 A good laugh Nov 19, 2020
- Nov 18, 2020 A walk in the park Nov 18, 2020
- Nov 14, 2020 A dreich day Nov 14, 2020
- Nov 12, 2020 I feel the need Nov 12, 2020
- Nov 11, 2020 Is it over? Nov 11, 2020
- Nov 8, 2020 Find the path Nov 8, 2020
- Nov 6, 2020 A lick of paint Nov 6, 2020
- Nov 4, 2020 Can we agree? Nov 4, 2020
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October 2020
3
- Oct 29, 2020 Teacher, teach! Oct 29, 2020
- Oct 28, 2020 Be true, to you Oct 28, 2020
- Oct 12, 2020 Unplugged Oct 12, 2020
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September 2020
2
- Sep 21, 2020 Stop. Collaborate and listen Sep 21, 2020
- Sep 17, 2020 If you don't mask, you don't get Sep 17, 2020
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August 2020
2
- Aug 11, 2020 A big hill Aug 11, 2020
- Aug 1, 2020 Different paths Aug 1, 2020
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July 2020
12
- Jul 30, 2020 My daughter is driving me....crazy Jul 30, 2020
- Jul 29, 2020 Meltham, where you been all my life Jul 29, 2020
- Jul 26, 2020 Café con tetchy Jul 26, 2020
- Jul 25, 2020 Garmin Down Jul 25, 2020
- Jul 24, 2020 All change...again Jul 24, 2020
- Jul 9, 2020 Experts Jul 9, 2020
- Jul 8, 2020 Getting tough Jul 8, 2020
- Jul 7, 2020 Obsessed Jul 7, 2020
- Jul 6, 2020 Now would be good Jul 6, 2020
- Jul 3, 2020 Nice while it lasted Jul 3, 2020
- Jul 2, 2020 Get after it Jul 2, 2020
- Jul 1, 2020 Check the pockets Jul 1, 2020
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June 2020
14
- Jun 30, 2020 Big fish, small pond Jun 30, 2020
- Jun 29, 2020 GB (1) - Head (0) Jun 29, 2020
- Jun 26, 2020 I miss the pressure Jun 26, 2020
- Jun 24, 2020 Two Rabbits Jun 24, 2020
- Jun 22, 2020 Chips Jun 22, 2020
- Jun 19, 2020 Grind! Jun 19, 2020
- Jun 17, 2020 Be more Logan Jun 17, 2020
- Jun 15, 2020 The E Myth Jun 15, 2020
- Jun 12, 2020 My grandads trees Jun 12, 2020
- Jun 10, 2020 A tap tip Jun 10, 2020
- Jun 8, 2020 Repeat the process Jun 8, 2020
- Jun 5, 2020 Zaggers Jun 5, 2020
- Jun 3, 2020 Didn't get plastered Jun 3, 2020
- Jun 1, 2020 Hey June Jun 1, 2020
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May 2020
20
- May 29, 2020 Take note May 29, 2020
- May 27, 2020 Love the process May 27, 2020
- May 25, 2020 The next mile May 25, 2020
- May 22, 2020 No cure for that May 22, 2020
- May 20, 2020 A bag of chopped lettuce May 20, 2020
- May 18, 2020 Rowing back on the blog May 18, 2020
- May 17, 2020 Ok, now what? May 17, 2020
- May 13, 2020 I have seen the light May 13, 2020
- May 12, 2020 Belling the cat May 12, 2020
- May 11, 2020 Where the men at? May 11, 2020
- May 10, 2020 Don't miss out May 10, 2020
- May 9, 2020 A pain in the neck May 9, 2020
- May 8, 2020 Experiment May 8, 2020
- May 7, 2020 Fast Change May 7, 2020
- May 6, 2020 Cakes from Wales May 6, 2020
- May 5, 2020 Character May 5, 2020
- May 4, 2020 Jocko May 4, 2020
- May 3, 2020 Frozen May 3, 2020
- May 2, 2020 You choose May 2, 2020
- May 1, 2020 Shut up! May 1, 2020
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April 2020
20
- Apr 30, 2020 It's true Apr 30, 2020
- Apr 29, 2020 Drop the ball Apr 29, 2020
- Apr 28, 2020 Will it make the boat go faster? Apr 28, 2020
- Apr 27, 2020 Solutions from strange places Apr 27, 2020
- Apr 26, 2020 The hard miles Apr 26, 2020
- Apr 25, 2020 Simplicity Apr 25, 2020
- Apr 24, 2020 Do you have a written down plan? Apr 24, 2020
- Apr 23, 2020 Complaining Apr 23, 2020
- Apr 22, 2020 All-in Apr 22, 2020
- Apr 21, 2020 Adapt, fast! Apr 21, 2020
- Apr 20, 2020 Man the f**k up! Apr 20, 2020
- Apr 19, 2020 Hello Sunday Apr 19, 2020
- Apr 18, 2020 The 5-minute rule Apr 18, 2020
- Apr 17, 2020 Don't look back in anger Apr 17, 2020
- Apr 16, 2020 The importance of rest. Apr 16, 2020
- Apr 15, 2020 Take responsibility Apr 15, 2020
- Apr 14, 2020 Little and Often Apr 14, 2020
- Apr 13, 2020 The next phase of lockdown Apr 13, 2020
- Apr 12, 2020 Slow down, skill up. Apr 12, 2020
- Apr 7, 2020 COVID-19 Apr 7, 2020
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March 2020
1
- Mar 2, 2020 Edinburgh Mar 2, 2020
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February 2020
2
- Feb 27, 2020 Consistency Feb 27, 2020
- Feb 2, 2020 Having a monthly focus Feb 2, 2020
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January 2020
4
- Jan 21, 2020 Know your stats. Jan 21, 2020
- Jan 13, 2020 Business Update. Jan 13, 2020
- Jan 6, 2020 Why we should read. Jan 6, 2020
- Jan 5, 2020 Easy Like Sunday Morning, or not! Jan 5, 2020
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December 2019
5
- Dec 30, 2019 Don't believe everything you see on social media. Dec 30, 2019
- Dec 20, 2019 Ice, Ice, Baby. Dec 20, 2019
- Dec 13, 2019 Focus on the solution. Dec 13, 2019
- Dec 7, 2019 Actions speak louder than words. Dec 7, 2019
- Dec 1, 2019 1000 Miles done. Dec 1, 2019
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November 2019
4
- Nov 30, 2019 Almost at the finish line. Nov 30, 2019
- Nov 19, 2019 No Man Is An Island. Nov 19, 2019
- Nov 5, 2019 Bonfire Night Nov 5, 2019
- Nov 3, 2019 Have a plan and stick to it! Nov 3, 2019
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October 2019
10
- Oct 31, 2019 Birthday Thoughts. Oct 31, 2019
- Oct 28, 2019 A start. Oct 28, 2019
- Oct 24, 2019 Navigation. Oct 24, 2019
- Oct 23, 2019 Your life in a backpack Oct 23, 2019
- Oct 17, 2019 Why I stopped eating meat. Oct 17, 2019
- Oct 11, 2019 Struggling to get stuff done? Oct 11, 2019
- Oct 10, 2019 New season, what you going to do? Oct 10, 2019
- Oct 8, 2019 Lessons from the dentist. Oct 8, 2019
- Oct 7, 2019 Anti-Social Behaviour. Oct 7, 2019
- Oct 2, 2019 450 miles in Summer Oct 2, 2019
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September 2019
1
- Sep 29, 2019 Back to the blog. Sep 29, 2019